Plant-based diet excluding meat, may include dairy/eggs
Those reducing meat for health or ethics
Vegetarians avoid meat but may consume dairy and eggs. Vegans avoid all animal products including dairy, eggs, honey, and often leather. Vegan diets have a lower environmental impact; both are associated with health benefits over omnivore diets.
Veganism is stricter and has greater environmental benefits. Vegetarianism is more flexible and nutritionally easier to manage. Both are significantly healthier than average Western diets.
Choose Vegan if
Environmental and ethical advocates
Choose Vegetarian if
Those reducing meat for health or ethics
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Vegan
None
Vegetarian
Dairy and eggs
Vegan
Lower🏆
Vegetarian
Moderate
Vegan
Challenging
Vegetarian
Easier🏆
Vegan
Required
Vegetarian
Usually not needed🏆
Yes, with proper planning using legumes, tofu, tempeh, seitan, and plant proteins. However, it requires intentional dietary choices.
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| Attribute | ||
|---|---|---|
| CO2 Emissions vs Omnivore | ~50% less | ~35% less |
| B12 Supplementation Needed | Yes (essential) | Usually not |
| Protein Sources | Plants only (tofu, legumes) | Plants + eggs/dairy |