Almond Milk vs Oat Milk
VS
Short Answer
Almond milk is lower in calories (~30 cal/cup) and carbs, making it better for low-carb diets. Oat milk is creamier, higher in fiber and protein, and better for coffee drinks. Oat milk has surged in popularity and is more sustainable per serving.
Our Verdict
Oat milk wins for taste, texture, and coffee use. Almond milk wins for low-calorie and low-carb diets. Both are better for the planet than dairy milk.
Almond Milk5
10Oat Milk
Choose Almond Milk if
Low-calorie and low-carb diets
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Key Differences at a Glance
🔹
Calories per Cup: Almond Milk wins (~30 vs ~120)
🔹
Protein: Oat Milk wins (3g vs 1g)
🔹
Carbohydrates: Almond Milk wins (1g vs 16g)
Key Facts & Figures
| Metric | Almond Milk | Oat Milk | Diff |
|---|---|---|---|
| Calories per Cup(kcal) | 30 | 120 | -75% |
| Protein per Cup(g) | 1 | 3 | -67% |
| Carbs per Cup(g) | 1 | 16 |
Key Differences
Almond Milk
Attribute
Oat Milk
~30🏆
Calories per Cup
~120
1g
Protein
3g🏆
1g🏆
Carbohydrates
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Last updated: March 19, 2026Human reviewed
