Running vs Walking
Running
High-impact aerobic exercise, burns 600+ calories/hour
Fitness enthusiasts wanting fast calorie burn
VS
W
Walking
Low-impact exercise, accessible to all fitness levels
Beginners, seniors, and injury prevention
Short Answer
Running burns approximately 2x more calories per hour than walking but has a higher injury risk. Walking is accessible to virtually everyone, has very low injury rates, and provides significant cardiovascular benefits. Both are excellent forms of exercise.
Our Verdict
Running wins for cardiovascular fitness and calorie burn. Walking wins for accessibility, injury prevention, and sustainability. For most people, a combination is ideal.
Running10
5Walking
Choose Running if
Fitness enthusiasts wanting fast calorie burn
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Key Differences at a Glance
🔹
Calories per Hour: Running wins (~600-800 vs ~250-350)
🔹
Injury Risk: Walking wins (Very Low vs Higher (~65% runners injured/year))
🔹
Cardiovascular Benefit: Running wins (Greater vs Good)
Key Facts & Figures
| Metric | Running | Walking | Diff |
|---|---|---|---|
| Calories Burned per Hour(kcal) | ~600-800 | ~250-350 | +133% |
All figures sourced from publicly available data. Last updated May 2026.
Key Differences
Running
Attribute
Walking
~600-800🏆
Calories per Hour
~250-350
Higher (~65% runners injured/year)
Injury Risk
Very Low🏆
Greater🏆
Cardiovascular Benefit
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Last updated: March 19, 2026Human reviewed
