Gatorade vs Powerade
Gatorade
PepsiCo's leading sports hydration drink with 60+ years of research-backed performance science.
Athletes seeking flavor variety and lower-sugar options
VS
P
Powerade
Coca-Cola's sports drink offering high electrolyte content for intensive athletic performance.
Athletes prioritizing maximum electrolyte replacement during intense exercise
Short Answer
Both Gatorade and Powerade are leading sports drink brands offering hydration through electrolytes and carbohydrates. Powerade contains higher sodium and potassium levels, while Gatorade offers more flavor variety and brand recognition, with both introducing lower-sugar options in 2026.
Our Verdict
Powerade edges ahead in electrolyte concentration, making it superior for intense athletic performance, while Gatorade maintains its market lead through innovation, heritage, and diverse product lines including lower-sugar options launching in 2026. The choice depends on individual hydration needs and flavor preferences, with both brands well-positioned for the competitive 2026 sports beverage market.
Gatorade6.7
8.3Powerade
Choose Gatorade if
Athletes seeking flavor variety and lower-sugar options
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Key Differences at a Glance
🔹
Sodium Content (per 710mL): Powerade wins (480 mg vs 300 mg)
🔹
Potassium Content (per 710mL): Powerade wins (150 mg vs 75 mg)
🔹
Sugar Content (Standard): Powerade wins (Slightly less than Gatorade vs 30g per bottle)
Key Facts & Figures
| Metric | Gatorade | Powerade | Diff |
|---|---|---|---|
| Sodium Content(mg per 710mL) | 300mg | 480mg | -38% |
| Potassium Content(mg per 710mL) | 75mg | 150mg | -50% |
| Sugar Content (Standard)(g) | 30g | Slightly less |
Key Differences
Gatorade
Attribute
Powerade
300 mg
Sodium Content (per 710mL)
480 mg🏆
75 mg
Potassium Content (per 710mL)
150 mg🏆
30g per bottle
Sugar Content (Standard)
Slightly less than Gatorade
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Last updated: April 25, 2026AI generated
